March Newsletter – Spring Fever!
Happy March!
The light is changing. The air feels softer. Ideas feel bigger.
Spring Fever is here, and it’s not just about the season. It’s about momentum.
February was about love and intention. March is about movement.
This is the month we refresh our routines, refine our vision, and step forward with clarity, in wellness, in business, and in life.
This month, our newsletter is packed with:
Business Highlights – Entries from our growing business directory.
Talent Spotlight – Meet two outstanding professionals sharing their expertise with you.
Tasty Hemp Recipes – Light enough for spring, satisfying enough for any table.
Join the Directory:
Looking to grow your visibility? Consider joining our business directory, where your company can be featured alongside other like-minded businesses and entrepreneurs. It’s a great way to connect, inspire, and be discovered. Join the Directory →
Consulting Services:
Whether you’re growing a business, exploring new opportunities, or seeking guidance for your personal projects, I offer consulting services tailored to help you thrive. From business strategy to personalized insights, I can help you take the next step with confidence. Get in touch through the contact form below.
Talent Spotlight – Featured CVs:
This month, we’re thrilled to feature two professionals:
Eugene Skovorodnikov – IT Support Analyst / IT Tech
Julia Kondakova – Results-driven Business Development and Procurement Sales Support professional
CVs are included below for reference.
Love, Connie XOXO
Eugene Skovorodnikov
Vancouver, BC • 604 613-1228 • sinecombo@gmail.com • LinkedIn
IT Support Analyst / IT Tech
Accomplished, hands-on IT Software and Hardware Support Analyst, IT Technician, and Digital Media Specialist with over 20 years of experience in fast-paced, multi-site environments. Consistently delivers end-to-end technical support, troubleshooting, and system maintenance both onsite and remotely, ensuring minimal downtime and high user satisfaction for clients across multiple office locations.
WORK EXPERIENCE
SS Laser Tech • Richmond, BC • 07/2024 – 09/2025
IT/Printer Certified Service Technician • Full-time
• Provided comprehensive IT/Network/Hardware and Printer support, professional service and repair.
• On-site and in-house office equipment installations and maintenance.
• Support in IBM/Apple software setup, account provisioning and training.
InvestmentPitch Media • Vancouver, BC • 03/2017 – 06/2024
Comprehensive IT Support/Creative Media Expert, Audio/Video Producer • Full-time
• Established and configured the company’s video studio, providing comprehensive IT support.
• Provided comprehensive hardware/software support of all studio equipment, incl. cabling and routing, office software (MS Office 365), network and company’s database.
• Boosted company’s brand recognition by spearheading the creation of visually appealing and professional graphics/videos using Adobe Suite, Vegas Pro, DaVinci Resolve, and audio editing skills.
• Managing, delivering and budgeting projects from conception to completion, incl. hardware rentals, coordinating with clients, team members, and stakeholders.
• Proficient in complex graphics/filming/editing of various video content, incl. interviews, video presentations, company overviews, and documentaries.
The University of British Columbia • Vancouver, BC • 06/2014 – 03/2017
Support Analyst (IT/Audio/Video), Programmer Analyst • Full-time
• Provided comprehensive IT and video support on campus, contributing to the seamless operation of audio-visual services across different departments.
• Engaged in various code programming within Laserfiche environment for Records Section of Infrastructure Development Department, showcasing strong programming skills.
• Collaborated with the IT Department and Audio-Visual Services to produce educational and training videos, graphics content for diverse departments.
Formation Metals • Vancouver, BC • 12/2009 – 05/2014
Senior Admin/Document Control/Company Videographer • Full-time
• Comprehensive IT hardware/office software support for 3 company branches.
• Managed IT and administrative on-site support (document control) in company branches in Idaho, US.
• Assisted senior executives in Corporate Communication with the development and maintenance of document archives/database.
• Streamlined document organization by implementing a new file naming convention, increasing workflow efficiency by 30% within the company and its USA branches.
• Provided IT support, contributing to effective client database management.
• Produced engaging corporate video presentations, interviews, and communication materials for web-based outlets and industry events.
Business Objects • Vancouver, BC • 05/2007 – 05/2009
Data Analyst • Full-time
• Conducted client support and online research, demonstrating a proactive approach to client needs.
• Excelled in ERP data analysis, processing, and migration, contributing to seamless database operations. Provided IT/Tech support for major companies, showcasing technical proficiency.
EDUCATION
• Bachelor of Arts in English and German Languages – Vologda University, Vologda, Russia
• MBA in Knowledge/Strategic Management – Northumbria University, Newcastle-Upon-Tyne, Great Britain
• Course in Business Management – Douglas College, Coquitlam, BC
CERTIFICATIONS
• IT/Laser Printer Technician • 01/2024 – Present – Brother Industries, Canada
VOLUNTEERING & LEADERSHIP
• VANOC • Vancouver, BC
Successfully organized and participated in 2010 Olympics-related events, showcasing adaptability and event coordination abilities.
JULIA KONDAKOVA
Vancouver, BC
778-681-2031 | uliakondakova@gmail.com
linkedin.com/in/juliakondakovavancouverbc
PROFESSIONAL SUMMARY
Results-driven Business Development and Procurement Sales Support professional with 10+ years of experience building client relationships, purchasing and logistics coordination operations in international business environments. Skilled in prospect communication, relationship management, negotiation support, and solution-oriented problem solving. Known for professionalism, strategic thinking, and the ability to manage multiple priorities while driving customer satisfaction and business outcomes.
CORE COMPETENCIES
• Procurement
• Logistics
• Lead Generation & Client Outreach
• Relationship Building
• Sales Support & Coordination
• Customer Needs Assessment
• Proposal & Quote Support
• Negotiation Assistance
• Data Management
• Cross-Functional Collaboration
• Strategic Communication
PROFESSIONAL EXPERIENCE
Coast Fraser – Business Development Coordinator (2025-2025)
• Assisted BDM in planning for new markets, projects, and business opportunities.
• Contributed to proposal development and strategic presentations.
• Researched and compiled data on new markets, customer needs, and competitive landscape.
• Coordinated BD team efforts with other departments (e.g., Operations, Marketing, Finance).
• Facilitated meetings and ensured alignment of project goals.
• Supported BDRs with materials, updates, and feedback loops.
TAKRAF Canada Inc. — Aftermarket Sales & Procurement Administrator (2013 – 2025)
• Supported sales and business development teams by coordinating client requests, quotations, and commercial documentation.
• Acted as a key point of contact between internal teams, suppliers, and clients to ensure smooth communication and timely follow-ups.
• Assisted in preparing proposals, pricing information, and service solutions aligned with client needs.
• Built and maintained long-term relationships with international partners through professional communication and reliability.
• Negotiated terms with external vendors, contributing to cost optimization and value delivery.
• Managed multiple priorities in a fast-paced environment while maintaining accuracy and attention to detail.
• Ensured compliance with company policies, contracts, and operational procedures.
• Identified process improvements to enhance efficiency and customer experience.
Sandman Hotels Group — Reservations Agent (2012 – 2013)
• Delivered customer-focused service and sales support in a high-volume hospitality environment.
• Assisted clients with bookings, inquiries, and service solutions while promoting available offerings.
• Applied persuasive communication techniques to maximize occupancy and revenue.
• Resolved customer concerns promptly to maintain satisfaction and loyalty.
• Maintained accurate records and followed service standards and procedures.
EDUCATION
• Diploma — Business Administration (Travel & Tourism), Eton College, Vancouver
• Master’s Degree — Management & Organization, Herzen State University
ADDITIONAL STRENGTHS
• Strong verbal and written communication
• Experience working with international clients and stakeholders
• High level of professionalism and discretion
• Adaptable and quick to learn new systems and processes
March Recipe Spotlight
Hemp Protein Smoothie (from our pouch)
2 tbsp Tommy Bud Hemp Protein Powder
1 cup almond milk (or milk of choice)
1 banana
1/2 cup frozen berries
Optional: 1 tsp honey or maple syrup
Instructions:
Blend all ingredients until smooth. Pour into a glass and enjoy a protein-packed start to your day!
Lemon Hemp Muffins
Light. Zesty. Nourishing.
These muffins are soft, subtly nutty, and perfectly balanced with fresh lemon. They’re beautiful for brunch, afternoon tea, or a bright start to your morning.
Ingredients:
Dry Ingredients:
1 cup hemp flour
1 cup almond flour (or all-purpose flour)
2 teaspoons baking powder
¼ teaspoon sea salt
Wet Ingredients:
2 eggs
⅓ cup maple syrup or honey
⅓ cup melted coconut oil or avocado oil
Zest of 1 large lemon
2 tablespoons fresh lemon juice
½ cup unsweetened almond milk
1 teaspoon vanilla extract
Optional Additions:
¼ cup fresh blueberries
1 tablespoon poppy seeds
Instructions:
Preheat your oven to 350°F (175°C) and line a muffin tin with 10–12 liners.
In one bowl, whisk together the hemp flour, almond flour, baking powder, and salt.
In a separate bowl, whisk the eggs, maple syrup, oil, lemon zest, lemon juice, almond milk, and vanilla until smooth.
Gently fold the wet ingredients into the dry ingredients. Mix just until combined. If using, fold in blueberries or poppy seeds.
Fill each muffin cup about three-quarters full and bake for 18 to 22 minutes, until lightly golden and a toothpick inserted in the center comes out clean.
Allow to cool slightly before serving.
Optional Spring Glaze:
For an elevated touch, mix ½ cup powdered coconut sugar (or icing sugar) with 1–2 tablespoons fresh lemon juice. Drizzle lightly over cooled muffins for a soft citrus finish.
Hemp flour adds plant-based protein, fibre, and a beautiful earthy depth that pairs perfectly with bright spring flavours.
Here’s to lighter days, vibrant kitchens, and embracing your Spring Fever.
Inspirational Note
“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” – Walt Disney
Stay inspired and connected! Each month, we bring you hemp recipes, business highlights, consulting insights, and featured professionals, so you can grow, create, and thrive. Don’t miss out on next month’s issue!